Manual therapy

Manual therapy is a form of physical therapy that uses manual techniques and manipulations of the body’s tissues and joints to improve tissue function, relieve pain, and aid in the healing process.

How does manual therapy work?

• Manual Techniques and Manipulation: manual therapists use a variety of techniques such as massage, stretching, soft tissue techniques (such as myofascial release), joint manipulation and other manual applications to muscles and joints.
• Improving mobility and function: the goal of manual therapy is to improve joint mobility, muscle flexibility, and reduce tension or pain in specific areas of the body.

Applications of manual therapy:

1. Pain Relief: Manual therapy can help relieve pain associated with muscle strains, spasms, arthritis, sports injuries and other soft tissue injuries.
2. Aid recovery: it is also used to speed up the recovery process after injuries or surgeries by facilitating blood circulation and stimulating rapid tissue repair.
3. Improving flexibility and functionality: manual therapy can help improve muscle and joint flexibility, which improves functionality and body movement.

Important aspects:

• Individualized Approach:Because manual therapy requires hands-on techniques, it is always important to have it performed by a qualified and licensed professional – a chiropractor or physical therapist with experience.
• Consult a specialist: Before starting a manual therapy treatment, it is advisable to consult a specialist, especially if you have previous health problems or injuries. They will determine the appropriate techniques and therapies for you.