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Manual therapy

Manual therapy is a form of physical therapy that uses manual techniques and manipulations of the body’s tissues and joints to improve tissue function, relieve pain, and aid in the healing process.

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How does manual therapy work?

  • Manual Techniques and Manipulation: manual therapists use a variety of techniques such as massage, stretching, soft tissue techniques (such as myofascial release), joint manipulation and other manual applications to muscles and joints.
  • Improving mobility and function: the goal of manual therapy is to improve joint mobility, muscle flexibility, and reduce tension or pain in specific areas of the body.

Applications of manual therapy:

  1. Pain Relief: Manual therapy can help relieve pain associated with muscle strains, spasms, arthritis, sports injuries and other soft tissue injuries.
  2. Aid recovery: it is also used to speed up the recovery process after injuries or surgeries by facilitating blood circulation and stimulating rapid tissue repair.
  3. Improving flexibility and functionality: manual therapy can help improve muscle and joint flexibility, which improves functionality and body movement.

Important aspects:

  • Individualized Approach:Because manual therapy requires hands-on techniques, it is always important to have it performed by a qualified and licensed professional – a chiropractor or physical therapist with experience.
  • Consult a specialist: Before starting a manual therapy treatment, it is advisable to consult a specialist, especially if you have previous health problems or injuries. They will determine the appropriate techniques and therapies for you.