+Запишете час онлайн

Exercises with elastic bands

Elastic band exercises are an excellent way to strengthen muscle tone, improve mobility and maintain body shape.

They can be used for a variety of upper and lower body exercises as well as multiple muscle groups. They are suitable for people of all ages and have a low risk of injury during work.

Before you start a bands workout, make sure the bands are in good condition and that you are performing the exercises with proper technique. If you have health problems or questions about your workout, consult a health professional or fitness instructor.