Migraine: What Do We Need to Know?
Migraine is one of the most common neurological conditions affecting millions of people worldwide.
It is not just a headache, but a complex condition with multiple symptoms and potential triggers.
Let’s take a deeper look at what migraines are and how we can manage them.
What is Migraine?
Migraine is characterized by an intense, throbbing headache, usually on one side of the head.
It is often accompanied by other symptoms such as nausea, vomiting and hypersensitivity to light and sound.
In some people, migraines may be preceded by aura – visual disturbances such as flashes, zig zag lines or temporary loss of vision.
Causes and Triggers
The causes of migraines are not yet fully understood, but it is believed that there is a genetic predisposition.
Various factors can provoke migraine attacks, including:
- Stress: psychological and physical stress are often major triggers.
- Nutritional factors
- Sensory stimuli: Bright light, loud sounds and specific smells can aggravate the condition.
- Hormonal changes: In women, hormonal fluctuations during the menstrual cycle can be a cause of migraines.
Treatment and PreventionTreatment of migraine includes lifestyle changes.
Some of the most effective methods include:
- Daily routine changes: maintaining regular sleep and a balanced diet
- Physical activity: sport
- Stress management: breathing gymnastics
At MoveWell, we provide a holistic approach to treatment, including a variety of therapeutic modalities and programs that can help reduce symptoms and improve quality of life.Some of these include:
Physiotherapy and rehabilitation can be effective in relieving muscle tension and improving circulation, which can help reduce the frequency and intensity of migraine attacks.
- Acupuncture
- Acupuncture is a medical practice that can help relieve pain and reduce stress, which can also positively affect migraines.
Migraine is a complex and common condition that requires a comprehensive approach for effective management.
Combining medication treatment with lifestyle changes and specialized rehabilitation programs can offer significant relief to migraine sufferers.
Our center provides valuable support and individualized programs that help our patients lead fuller, higher quality lives despite their chronic condition.
