For the cardiovascular system: Improve blood circulation: regular cardio exercise supports the circulatory system, strengthens
For the cardiovascular system: Improve blood circulation: regular cardio exercise supports the circulatory system, strengthens
Elastic band exercises are an excellent way to strengthen muscle tone, improve mobility and maintain
How does it work? Muscle relaxation and stretching are used for increased muscle tone and
Balance and coordination training is designed to improve body control, stability and the ability to
How does it work? Most people think that mobility and flexibility are the same thing,
Individual Corrective Training is a personalized training program designed specifically to correct imbalances, impairments or